Top 10 Chokes in Brazilian Jiu-Jitsu and How to Apply Them
Brazilian Jiu-Jitsu (BJJ) is renowned for its grappling techniques, particularly its various chokes that can effectively control an opponent. A choke not only aims to force a submission but also demonstrates a practitioner’s knowledge of leverage and body mechanics. The effectiveness of each choke largely depends on timing, positioning, and sensitivity to the opponent’s movements. Therefore, mastering the mechanics of these techniques can significantly elevate a practitioner’s game. In this article, we will explore the top ten chokes in BJJ, detailing how to properly apply them, their mechanics, and situational contexts. Understanding these chokes is essential for both beginners and experienced practitioners alike, as they serve multiple purposes in training and competition. So, whether you’re just starting your journey in Brazilian Jiu-Jitsu or looking to refine your existing skills, familiarizing yourself with these techniques will enhance your overall performance. Each choke will be examined closely regarding execution, common mistakes to avoid, and tips for success. Let’s dive into the intricacies of these ten popular chokes and their unique applications in BJJ.
1. Rear Naked Choke (RNC)
The Rear Naked Choke is arguably one of the most effective submissions in Brazilian Jiu-Jitsu. To apply this choke, start by positioning yourself behind your opponent, ensuring their back is secure against you. First, wrap one arm around their neck and grab your bicep while your other hand secures your wrist, creating pressure on the carotid arteries. It’s crucial to keep your opponent’s head close to your body to maximize pressure while avoiding their escape attempts. Common mistakes include failing to apply downward pressure or allowing space between your body and the opponent’s neck. Focus on a tight grip and a controlled squeeze to prevent your opponent from escaping. Practicing the RNC in live situations helps improve timing and fluidity in execution. Perfecting this choke not only provides you with a strong submission option but also teaches important lessons about positioning and controlling the opponent. Remember to practice in a safe environment, ensuring proper technique to minimize risk during train sessions. Ultimately, the Rear Naked Choke can serve as a game changer for any serious BJJ practitioner.
The second choke worth mastering is the Guillotine Choke, a versatile technique applied from various positions. This choke can be executed when your opponent’s head is lower than yours, which often occurs during takedowns or guard passes. To perform the Guillotine, snatch their head under your arm while securing their neck with your grip. It’s beneficial to keep your hips engaged, pulling your opponent’s body down while lifting their head upward to maximize leverage. Here, the pressure should be directed towards their throat while maintaining a strong connection from your chest to their head. Improper positioning can lead to ineffective or dangerous attempts, so practice maintaining proper alignment throughout. This choke is particularly effective due to its ability to surprise opponents, especially when they are least expecting it. Always train this choke in a controlled environment, ensuring that your partner understands the technique and associated pressures to avoid injury. The Guillotine Choke not only functionally illustrates the importance of leverage but also enhances overall strategic understanding in combats.
3. Triangle Choke
The Triangle Choke is an advanced yet incredibly rewarding submission when executed correctly. This choke leverages the use of your legs to trap the opponent’s head and arm, creating a triangle shape. To initiate it, you will need to be on your back, inviting your opponent to step into your guard. As they move to pass, simultaneously pull them into your legs while slipping one leg across their neck and locking the other leg behind your knee. This positioning controls both their head and one arm, effectively cutting off their blood supply. Common errors include weak leg positioning and improper tightening; always ensure that the choking leg is snug against the opponent’s neck and that your ankle is locked tightly. Maintain an engaged core to help pull your opponent down, enhancing the choke’s effectiveness. Practicing the Triangle under varied circumstances will improve your timing and adaptability. Also, consider countering different attacks, including strong guard passes or strikes, to defend against potential submissions. Mastering this choke can elevate your game dramatically, enhancing your confidence and proficiency.
The fourth choke technique to focus on is the Ezekiel Choke, unique for its applicability in both gi and no-gi settings. This choke originates from the mount or the guard position and utilizes the sleeves or the hand to execute. The core premise involves placing one arm across your opponent’s neck while using your other arm to grab your sleeve or your wrist. Ensure your body weight is positioned well to apply pressure and maintain stability. The key here is creating an effective tightening motion to cut off the blood flow. Be cautious of your grip; a common mistake is using too much space, making it easy for your opponent to escape. Regular practice can enhance your timing and adaptability, making the Ezekiel effective for surprise submissions in competitions. Also, it encourages strategic thinking, as it often requires you to consider your position relative to your opponent. This choke exemplifies the intricacies of BJJ, showcasing both creativity and technical proficiency in execution that all practitioners should strive for.
5. Bow and Arrow Choke
The Bow and Arrow Choke is a powerful submission primarily accessible from the spider guard. To initiate this choke, grab your opponent’s collar and pull them toward you while simultaneously pushing away with your legs. The idea is to create tension reminiscent of a drawn bow, where your body acts as the bowstring, and your grip on their collar as the arrow. Once established, turn your torso and post on your opposite hand while maintaining a strong grip to increase pressure. It’s crucial to engage your core and legs to maximize leverage, as weakness in either can lead to escape. Maintaining proper posture and utilizing your body weight effectively is key in executing this technique successfully. Common errors include positioning too high on the collar or generating insufficient pressure. Continuous practice in varying scenarios will sharpen both your technique and observation skills. Ultimately, mastering the Bow and Arrow Choke can add significant value to your skill set, offering a unique and powerful option within your submission arsenal.
The sixth choke worth studying is the Cross Collar Choke, especially effective in gi situations. This choke relies on the opponent’s collar grips and can be initiated from many positions, including mount, guard, or even standing. To perform this choke, ensure that both your hands are deep inside their collar, creating a strong grip. Pull down on their collars while simultaneously lifting your elbows outward, generating pressure against their neck. What makes this choke especially effective is that it can often be applied unexpectedly, catching opponents off guard. Common mistakes include a shallow grip on the collar or improper elbow positioning, creating openings for escape. Always focus on strong technique, as the effectiveness of this choke relies heavily on leverage and body positioning. Practicing this choke against a variety of opponents will aid in improving your timing and adaptability. Additionally, understanding the nuances of the Cross Collar Choke helps develop defensive strategies while also ensuring you recognize potential counters. This technique illustrates the strategic depth present within Brazilian Jiu-Jitsu submissions.
7. Anaconda Choke
The Anaconda Choke is a powerful technique utilized primarily from the half guard position. This choke requires a quick wrap of your arm around your opponent’s head while you move to their side. As you secure their head, your other arm is wrapped around their body, giving you a tight hold. To apply this choke effectively, you need to roll them onto their side while maintaining pressure. The positioning of your hips plays a crucial role; enabling a tight squeeze around their neck is essential for the choke. Common errors include insufficient hip engagement and failing to keep the opponent’s body close. Consistent practice in both training and sparring scenarios will help refine your technique and boost your confidence in executing the Anaconda Choke. Additionally, learning to recognize the moments when this choke can be applied efficiently enhances your overall game. Integrating this choke into your training will provide valuable insights regarding body mechanics, pressure applications, and timing, establishing a comprehensive foundation for Brazilian Jiu-Jitsu mastery.
